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It’s Marathon Week: My Top 5 Things To Do
Eat high quality sources of protein, evenly distributed throughout the day. This includes eggs, Greek yogurt, low fat milk, lean meat and nuts. Some athletes starve their muscles of protein at...
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Marathon Runners: Are You Achy and Bloated? Maybe Your Glycogen is Weighting...
Well that my runner friend is just where you want to be this final week before you run your marathon. For months you’ve been teaching those glycogen storing cells in the muscle (and liver) to store...
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Runners, We Get Injured
Runners, we get injured. Too fast, too long, too soon Poor nutrition Not enough down time Old shoes Weak core Age Bad luck… I was scheduled to run the Chicago Marathon with my husband one year and had...
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WZZM Take 5, In the Cart: Oils
Now that fall has arrived, many of you are storing your grills for the season and spending more time in the kitchen. Indoor cooking traditionally means heavier meals and more baking. Today’s WZZM...
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Halloween Treat Alternatives
Halloween treats have been lining grocery store aisles since mid September and I’ve seen them in people’s candy bowls at work all month long. Today’s In the Cart is going to review nontraditional...
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Non Fat Chocolate Milk: Vote Yes in Schools
As an athlete I am a huge fan of non fat chocolate milk. It’s the perfect recovery drink with a 3:1 carbohydrate to protein ratio and far cheaper than the manufactured powders sold in supplement...
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National Eat Healthy Day: Start with Your Snack
View this WZZM, Take 5 Segment Now National Eating Healthy Day is November 7. The American Heart Association encourages you to focus on good nutrition by making small, healthy changes in your food...
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A Healthy Twilight Breaking Dawn Premier Party
Click to view our how to segment. Teen parties typically include pizza, chicken wings, a variety of chips, sweets and soda that are high in calories, fat, sodium and sugar. Compound this with a trip...
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Top 10 Reasons To Enjoy Your Thanksgiving Day Meal
10. Turkey is the centerpiece. The white meat is high in protein, rich in iron, selenium, zinc, potassium and B vitamins. It’s low in calories, fat, saturated fat and cholesterol. 9....
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3 Ways Holiday Parties Sabotage Diet
We have at least 5 holiday parties to attend in the month of December, not including any impromptu celebrations, potlucks and the back-to-back parties that follow between Christmas and New Years. May...
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Healthy Appetizer: Smoked Gouda and Apple Skewers
This easy appetizer is a healthy, low-calorie alternative to the cheese, salami and cracker tray. Three food groups in every bite. Ingredients: Cubed Smoked Gouda Cubed Honeycrisp Apples soaked in...
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Top 10 Nutrition Tips To Help You Build Muscle And Lose Fat
The CDC recommends at least 30-60 minutes of moderate physical activity for a minimum of 5 times per week. To promote muscle growth and fat loss, it is important to include both aerobic and muscle...
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Stock a Healthy Refrigerator
Eggs Eggs are a complete source of protein, very economical, easy to prepare and can be created into a variety of main entrées. Eggs contain lutein and zeaxanthin, which may protect your eyes against...
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Exercise makes …
Exercise makes your birthday suit look good. David Kirchhoff ~ The Weight Loss Boss
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Why Plate Your Food?
Plating your food demonstrates good table manners and is also a healthy lifestyle behavior that helps you attain and maintain a reasonable body weight. Sounds like common sense but how many times have...
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Red Wine and Dark Chocolate: Valentine’s Day For the Heart
It’s Valentines Day and many of you will be giving chocolate, wine and maybe even a bouquet of flowers thrown in for good measure. Today’s “In the Cart” segment provides you with specific chocolate...
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WZZM Take 5: Stock a Healthy Refrigerator
If the inside of your refrigerator is a reflection of your health, what do your shelves say about your heart, blood pressure, bone strength or weight management? View our suggestions in this 5 minute...
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In Your Cart: Hidden Sources of Sugar
Is Sugar Toxic? Many people are pointing the finger at sugar as the toxin responsible for most of today’s health problems including obesity, type II diabetes, high blood pressure and heart disease....
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